April 21, 2025
4min13
By Dr. Kayathri Periasamy In today’s fast-paced world, modern lifestyles have brought convenience—but often at the cost of health. Poor diets, sedentary routines, and increasing stress have contributed to a rise in lifestyle-related diseases such as diabetes, obesity, and heart disease. Much of this begins in the workplace, where long hours, tight deadlines, and unhealthy […]