23. December 2024
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July 3, 2024
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Lifestyle

The importance of movement as we age

6min3
Physical health and movement are vital for all ages to boost strength, mobility and wellbeing. According to a study conducted by the Kobe University in Japan, the loss of muscle mass, as a result of reduced physical activity, has become a significant issue as individuals get older. Building up strength and agility through physical activity […]
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August 2, 2023
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Education & HRLifestyle

The benefits of exercising during and post pregnancy

7min1
      Attributed to Jessica Silva who is a fitness specialist and director at FHIIT, that made her passion for health and fitness her career. With qualifications from American Fitness Professional Association, the Herman & Wallace on Pelvic Rehabilitation and NASM Women’s Fitness, she has a wealth of knowledge on the benefits of exercise […]
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Lanka Business News is amongst the leading online Business News portals in Sri Lanka, unique for its focus on contemporary business news relevant across multiple industries operating in the country. We present not only the news, but a perspective based on observations and possible implications of a prevailing news item. LBN also provides an insight to the impact of a global economic or industrial development, thus helping stakeholders make informed and calculated decisions.

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